Name: Beyond the Mind
Price: 11.98 EUR
Availability: InStock
Author: Jema Fowler
ISBN: 9781912092833

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Type

Physical Book

Publisher

Arkbound

Author

Jema Fowler

Year

2020

Language

English

Pages

Format

Paperback

ISBN13

9781912092833

Beyond the Mind

Jema Fowler (Author) · Arkbound · Paperback

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Synopsis "Beyond the Mind "

Beyond the Mind explores meditation and mindfulness as therapy for tragedy and recurring negative thought. The book takes you through the stages of mindfulness therapy and explains the practical uses for everyday life and the theory of meditation as well as the stages of how to achieve it and practice it regularly. There is also discussion of the law of attraction and how using this can ultimately create positive thoughts and a more positive wellbeing. While the focus is quite general, there is also specific mention to the effects caused by the isolation of lockdown and how to use meditation and mindfulness to develop more positive thoughts.

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Beyond the Mind - Jema Fowler

Synopsis "Beyond the Mind "

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