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portada Bodyweight Workouts for Beginners
Type
Physical Book
Publisher
Author
Language
English
Pages
208
Format
Paperback
ISBN13
9780744092493

Bodyweight Workouts for Beginners

Sean Bartram (Author) · Dk · Paperback

Bodyweight Workouts for Beginners - Sean Bartram

Cheaper New Book Imported to Netherlands *
Delivery: 05 Jun - 09 Jun Shipping: 19 to 20 business days.
21,12 €
Faster New Book Imported to Netherlands *
Delivery: 12 May - 14 May Shipping: 2 to 3 business days.
22,54 €
* Import costs and 9% BTW included in the price ✅
21,12 €
Delivery to any Netherlands address between Friday, June 05 and Tuesday, June 09
Origin: United Kingdom Import costs included in the price ✅
Delivery to any Netherlands address between Friday, June 05 and Tuesday, June 09.
Origin: United Kingdom Import costs included in the price ✅
Delivery to any Netherlands address between Tuesday, May 12 and Thursday, May 14.

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Synopsis "Bodyweight Workouts for Beginners"

Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs3 four-week programs to build accountability and make bodyweight workouts a daily habit

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The book is written in English.

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The binding of this edition is Paperback.

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