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portada Healthy Tipping Point: A Powerful Program for a Stronger, Happier you
Type
Physical Book
Publisher
Author
Year
2012
Language
English
Pages
357
Format
Paperback
ISBN
1583334963
ISBN13
9781583334966
Edition No.
1
Categories

Healthy Tipping Point: A Powerful Program for a Stronger, Happier you

Caitlin Boyle (Author) · Avery Pub Group · Paperback

Healthy Tipping Point: A Powerful Program for a Stronger, Happier you - Caitlin Boyle

New Book Imported to Netherlands
Delivery: 17 Jun - 22 Jun Shipping: 3 to 5 business days.
23,65 €
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Synopsis "Healthy Tipping Point: A Powerful Program for a Stronger, Happier you "

Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

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