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portada my anxious mind,a teen´s guide to managing anxiety and panic
my anxious mind,a teen´s guide to managing anxiety and panicmy anxious mind,a teen´s guide to managing anxiety and panicmy anxious mind,a teen´s guide to managing anxiety and panicmy anxious mind,a teen´s guide to managing anxiety and panicmy anxious mind,a teen´s guide to managing anxiety and panic
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
196
Format
Paperback
Dimensions
21.6 x 14.2 x 1.0 cm
Weight
0.25 kg.
ISBN
1433804506
ISBN13
9781433804502
Categories

my anxious mind,a teen´s guide to managing anxiety and panic

Michael Anthony Tompkins (Author) · Katherine A. Martinez (Author) · Michael Sloan (Illustrated by) · Magination Press · Paperback

my anxious mind,a teen´s guide to managing anxiety and panic - Tompkins, Michael Anthony ; Martinez, Katherine A. ; Sloan, Michael

New Book Imported to Netherlands
Delivery: 02 Jul - 07 Jul Shipping: 4 to 6 business days.
17,27 €
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Synopsis "my anxious mind,a teen´s guide to managing anxiety and panic"

ABCT Self Help Book Seal of Merit Award My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on. My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. Can you spare 30 minutes to feel less anxious? ​Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

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The binding of this edition is Paperback.

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