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portada Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
320
Format
Paperback
Dimensions
23.1 x 18.8 x 2.3 cm
Weight
0.61 kg.
ISBN13
9780593233153
Categories

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Stacy T. Sims (Author) · Selene Yeager (Author) · Rodale Books · Paperback

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - Sims, Stacy T. ; Yeager, Selene

4,5 estrellas - de un total de 5 estrellas 2 reviews
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Synopsis "Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond "

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.

Customers reviews

Karina Vera Tuesday, March 21, 2023
Verified Purchase

A medida que voy leyendo va cumpliendo con todas mis expectativas. Excelente material para cambios potentes y duraderos.

10
 Anonymous User Thursday, July 03, 2025
Verified Purchase

Great book with good information.

00
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