Name: The 100-Up Exercise
SKU: 55113428
Price: 13.96 EUR
Availability: InStock
Author: W. G. George
ISBN: 9780957670402

Select your country

Americas

Europe

Rest of the world

Type

Physical Book

Publisher

Guidemark Publishing Limited

Author

W. G. George

Language

English

Pages

Format

Paperback

ISBN13

9780957670402

The 100-Up Exercise

W. G. George (Author) · Guidemark Publishing Limited · Paperback

New Book Imported to Netherlands

Delivery: 16 Sep - 18 Sep

€ 13,96

Import costs and 9% BTW included in the price ✅

€ 13,96

Add to Wishlist

Synopsis "The 100-Up Exercise "

Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

The 100-Up Exercise - W. G. George

Synopsis "The 100-Up Exercise "

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery