Name: The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
Price: 18.79 EUR
Availability: InStock
Author: Thomas J. Harbin
ISBN: 9781684039074

portada The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

Type

Physical Book

Author

Thomas J. Harbin

Publisher

Instant Help Publications

Year

2022

Language

English

Pages

168

Format

Paperback

Dimensions

24.9 x 20.1 x 1.5 cm

Weight

0.32 kg.

ISBN13

9781684039074

Synopsis "The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully"

CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts--once and for all.Being a young man is tough, and you're not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it's not all your fault. Our society encourages boys to repress their emotions--both positive and negative. You may have been told to "suck it up," or "just be a man." But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there's an easy-to-learn method for managing your anger and expressing your emotions in a healthy way.Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You'll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You'll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm.This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communicationBreak the habit of catastrophizing and personalizingReduce the overwhelming physiological response of angerChannel the positive power of anger With the right tools, you can take charge of your anger--and your life. This workbook will show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Thomas J. Harbin

(Author)

View Author's Page

Thomas J. Harbin is an American clinical psychologist specialized in anger assessment and treatment, neuropsychology, and forensic evaluations. Since 1989, he has maintained a private practice in Fayetteville, North Carolina, where he offers anger management services and psychological counseling

Harbin earned his bachelor's degree at the University of Notre Dame and his PhD in Psychology from the University of Florida. He later conducted research at Duke University and the U.S. Environmental Protection Agency, before training in clinical psychology at the University of North Carolina in Greensboro and completing his internship at the VA Medical Center in Durham

He is an active member of the North Carolina Psychological Association, the National Academy of Neuropsychology, and the National Register of Health Service Providers in Psychology. He is licensed as a psychologist in North Carolina
harbinandassociates.com

He is the author of the book Beyond Anger: A Guide for Men, a practical guide aimed at men seeking to understand and control their anger. The work has been translated into several languages and is in its eleventh edition

Additionally, he has written ¡Maldita sea! (original title: Beyond Anger), a Spanish version of his book, which offers practical exercises to help men identify and manage their anger, preventing it from negatively affecting their personal and professional relationships

In his free time, Harbin enjoys fly fishing, woodworking, and restoring his 110-year-old country house in North Carolina

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