Name: The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life
Price: 18.91 EUR
Availability: InStock
Author: Bronski, Peter ; McLean Jory, Melissa ; Yoder Begley, Amy
ISBN: 9781615190522

portada The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life

The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life

Type

Physical Book

Author

Preface by

Publisher

Language

English

Pages

384

Format

Paperback

Dimensions

23.3 x 15.2 x 2.5 cm

Weight

0.52 kg.

ISBN

161519052x

ISBN13

9781615190522

Synopsis "The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life"

Since the advent of sport, athletes have worked to gain an edge on their competition--to look, feel, and perform their best--through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: - What gluten is and how it negatively impacts health and athletic performance - The myriad benefits of adopting a gluten-free nutrition plan - What to eat during training, competition, and recovery - How to deal with group meals, eating on the road, and getting "glutened" - Insights from prominent athletes already living the gluten-free edge - And 50 simple, high-octane recipes to fuel your performanceWhether you've been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

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The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life - Bronski, Peter ; McLean Jory, Melissa ; Yoder Begley, Amy

Synopsis "The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life"

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