Name: The Official Dopamine Nation Workbook: Practical Guide to Finding Balance in the Age of Indulgence
Price: 17.27 EUR
Availability: InStock
Author: Anna Lembke
ISBN: 9780593476215

portada The Official Dopamine Nation Workbook: Practical Guide to Finding Balance in the Age of Indulgence

The Official Dopamine Nation Workbook: Practical Guide to Finding Balance in the Age of Indulgence

Type

Physical Book

Author

Anna Lembke

Publisher

Dutton

Language

English

Pages

192

Format

Paperback

ISBN13

9780593476215

Synopsis "The Official Dopamine Nation Workbook: Practical Guide to Finding Balance in the Age of Indulgence"

A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book's publication, the number one question she has been asked is: When will there be a workbook helping people apply these ideas to their own lives? Now, Dr. Lembke has written the workbook that her followers have been asking for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Anna Lembke

(Author)

View Author's Page

Professor of Psychiatry at the Stanford University School of Medicine and head of the Dual Diagnosis Clinic at Stanford Addiction Medicine. She earned her Bachelor of Arts in Humanities at Yale University and her medical degree at Stanford University. As a clinical scholar, she has published over a hundred peer-reviewed articles, book chapters, and commentaries in prestigious journals such as The New England Journal of Medicine and JAMA. Among her most notable works are "Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop" (2016), where she analyzes the role of doctors in the opioid crisis in the United States, and "Dopamine Nation: Finding Balance in the Age of Indulgence" (2021), which explores how the constant pursuit of pleasure can lead to pain and addiction. These publications, framed within the genre of medicine and public health, have solidified her reputation as an expert in the study and treatment of addictions.

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