Tracked shipping to the Netherlands for just €3.99. Prices include 9% BTW. 

Ship to
Netherlands
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
Type
Physical Book
Author
Preface by
Publisher
Year
2020
Language
English
Pages
240
Format
Hardcover
Dimensions
19.3 x 14.2 x 2.3 cm
Weight
0.32 kg.
ISBN13
9781615196593
Categories

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Kim Jones (Author) · Sarah Brewer (Preface by) · Experiment · Hardcover

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber - Jones, Kim ; Brewer, Sarah

New Book Imported to Netherlands
Delivery: 10 Jul - 15 Jul Shipping: 13 to 15 business days.
18,11 €
Import costs and 9% BTW included in the price ✅
18,11 €

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber"

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you're staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep--with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it's like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Hardcover.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews