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portada Yoga Para Dormir Mejor (in Spanish)
Type
Physical Book
Author
Publisher
Year
2021
Language
Spanish
Pages
372
Format
Paperback
Dimensions
22.9 x 15.1 x 1.8 cm
Weight
0.34 kg.
ISBN13
9788418531149
Edited in
España
Edition No.
1
Categories

Yoga Para Dormir Mejor (in Spanish)

Mark Stephens (Author) · Editorial Sirio · Paperback

Yoga Para Dormir Mejor (in Spanish) - Mark Stephens

5 estrellas - de un total de 5 estrellas 1 review
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Synopsis "Yoga Para Dormir Mejor (in Spanish)"

La falta de sueño afecta a miles de personas y está detrás de importantes problemas como el estrés, las afecciones cardíacas, la presión arterial alta, la obesidad y la depresión. En este libro, Mark Stephens combina la sabiduría ancestral del yoga con los conocimientos de la neurociencia y la psicología modernas para ofrecer herramientas efectivas que mejoren nuestro sueño y descanso de forma natural. Yoga para dormir mejor es una auténtica biblioteca de recursos del sueño. En estas páginas encontrarás un espectro completo de recomendaciones, desde consejos médicos hasta prácticas de meditación, asana y pranayama, así como sugerencias de estilo de vida. La sabiduría sólida y reconfortante de Mark te ayudará a crear un protocolo que puedes incorporar fácilmente y que te guiará hacia ese descanso verdadero que todos necesitamos y merecemos.
Mark Stephens
  (Author)
View Author's Page
Mark Stephens is a renowned certified yoga instructor and member of the International Association of Yoga Therapists. He began his practice in 1991 and, since 1996, has trained over a thousand yoga teachers. In 2000, he received the first Karma Yoga Award from Yoga Journal for his nonprofit work with the Yoga Inside Foundation.

Among his most notable works are Teaching Yoga (2014), Yoga Sequences (2015), and Yoga Adjustments (2017), all focused on yoga training and practice. He also published Yoga Therapy: Foundations, Methods, and Practices for Common Ailments (2018), where he addresses the application of yoga in treating health issues. His books have become essential references for instructors and yoga practitioners worldwide.
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Customers reviews

Loreto Vera Wednesday, April 05, 2023
Verified Purchase

Era para regalo , llego en el tiempo previsto, muy buena encuadernacion, letras de buen tamaño y cumplio con lo previsto.Quien lo recibio de regalo le sirvio .

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All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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