Name: 2,100 Asanas: The Complete Yoga Poses
Price: 37.23 EUR
Availability: InStock
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Author: Lacerda, Daniel
ISBN: 9781631910104

portada 2,100 Asanas: The Complete Yoga Poses

Type

Physical Book

Author

Daniel Lacerda

Publisher

Black Dog & Leventhal Publishers

Year

2015

Language

English

Pages

736

Format

Hardcover

Dimensions

25.4 x 21.3 x 4.6 cm

Weight

2.45 kg.

ISBN13

9781631910104

Edition No.

Synopsis "2,100 Asanas: The Complete Yoga Poses "

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.