Name: 21 day Mindfulness Challenge
SKU: 54263364
Price: 21.74 EUR
Availability: InStock
Author: Hasson, Gill
ISBN: 9781399803014

Select your country

Americas

Europe

Rest of the world

Type

Physical Book

Author

Gill Hasson

Publisher

Teach Yourself

Year

2023

Language

English

Pages

224

Format

Paperback

Dimensions

21.4x13.4x1.8 cm

Weight

0.50 kg.

ISBN13

9781399803014

Synopsis "21 day Mindfulness Challenge "

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

21 day Mindfulness Challenge - Hasson, Gill

Synopsis "21 day Mindfulness Challenge "

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery