Name: 30-Day Gluten-Free Quick Diet
Price: 17.40 EUR
Availability: InStock
Author: Hill, Ron ; Johnson, Gail
ISBN: 9781675142752

Type

Physical Book

Author

Gail Johnson

Ron Hill

Publisher

Independently Published

Language

English

Pages

130

Format

Paperback

Dimensions

22.9 x 15.2 x 0.8 cm

Weight

0.20 kg.

ISBN13

9781675142752

Synopsis "30-Day Gluten-Free Quick Diet"

The 30-Day Gluten-Free Quick Diet is for men and women: - Who want to lose weight and feel better on a healthy gluten-free diet.- With gluten sensitivity or a wheat allergy who want to lose weight.- With celiac disease who want to lose weight.The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This book contains two 30-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 150 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy GF pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry.Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. And the book's appendices contain an extensive listing of gluten-free information and GF foods - a great resource.This is another easy-to follow, healthy, sensible diet from NoPaperPress you can trust.

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30-Day Gluten-Free Quick Diet - Hill, Ron ; Johnson, Gail

Synopsis "30-Day Gluten-Free Quick Diet"

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