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portada A 12-Month Guide to Achieving a Rugby Player's Physique
Type
Physical Book
Author
Publisher
Language
English
Pages
112
Format
Paperback
Dimensions
17.8 x 10.8 x 0.7 cm
Weight
0.10 kg.
ISBN13
9781446653012
Categories

A 12-Month Guide to Achieving a Rugby Player's Physique

Rob Jones (Author) · Lulu.com · Paperback

A 12-Month Guide to Achieving a Rugby Player's Physique - Jones, Rob

New Book Imported to Netherlands
Delivery: 30 Jul - 03 Aug Shipping: 5 to 6 business days.
23,01 €
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23,01 €

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Synopsis "A 12-Month Guide to Achieving a Rugby Player's Physique"

Dive into "A 12-Month Guide to Achieving a Rugby Player's Physique," a transformative journey authored by Rob Jones. This comprehensive guide is not just about sculpting a body fit for rugby; it's an expedition through the realms of physical prowess, mental toughness, and nutritional wisdom. Designed for enthusiasts at any fitness level, it offers a month-by-month plan that combines rigorous training, smart nutrition, and injury prevention, all tailored to the unique demands of rugby. Whether you're an aspiring player or simply seeking a rugby player's formidable fitness, this book is your playbook for success, offering insights into the sport's culture and values. Prepare to embark on a journey that challenges, educates, and inspires, as you pave your path to a robust rugby physique and a healthier, more disciplined lifestyle.

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