Name: A Little bit of Zen: An Introduction to zen Buddhism: 22
Price: 12.29 EUR
Availability: InStock
Author: O'Hara, Roshi Pat Enkyo
ISBN: 9781454940593

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portada A Little bit of Zen: An Introduction to zen Buddhism: 22

A Little bit of Zen: An Introduction to zen Buddhism: 22

Type

Physical Book

Author

Roshi Pat Enkyo O'Hara

Publisher

Sterling Publishing (NY)

Year

2020

Language

English

Pages

128

Format

Hardcover

Dimensions

18.0 x 12.7 x 1.5 cm

Weight

0.18 kg.

ISBN13

9781454940593

Synopsis "A Little bit of Zen: An Introduction to zen Buddhism: 22 "

This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind--exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

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A Little bit of Zen: An Introduction to zen Buddhism: 22 - O'Hara, Roshi Pat Enkyo

Synopsis "A Little bit of Zen: An Introduction to zen Buddhism: 22 "

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