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portada A Meditator's Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom
Type
Physical Book
Author
Preface by
Publisher
Language
English
Pages
272
Format
Paperback
Weight
0.37 kg.
ISBN13
9781645470977
Categories

A Meditator's Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom

Cortland Dahl (Author) · Yongey Mingyur Rinpoche (Preface by) · Shambhala · Paperback

A Meditator's Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom - Dahl, Cortland ; Mingyur Rinpoche, Yongey

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Synopsis "A Meditator's Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom"

Amid stress, anxiety, and life's challenges, Buddhism offers a path that can meet them fearlessly with awareness, compassion, and wisdom. This core resource for Buddhist practice offers accessible teachings for beginners or for anyone ready to explore meditation more deeply. Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.

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