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portada A Practical Approach to Strength and Conditioning
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
396
Format
Hardcover
Dimensions
28x21.6x2.2 cm
Weight
1.20 kg.
ISBN13
9780983575436
Categories

A Practical Approach to Strength and Conditioning

Matt Brzycki (Author) · Brzycki Books · Hardcover

A Practical Approach to Strength and Conditioning - Brzycki, Matt

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Synopsis "A Practical Approach to Strength and Conditioning "

This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.

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The binding of this edition is Hardcover.

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