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portada A Toolkit for Your Emotions
Type
Physical Book
Author
Publisher
Language
English
Format
Hardcover
Dimensions
17.3x14x3 cm
Weight
0.45 kg.
ISBN13
9781529416213
Categories

A Toolkit for Your Emotions

Emma Hepburn (Author) · Mobius · Hardcover

A Toolkit for Your Emotions - Hepburn, Emma

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Synopsis "A Toolkit for Your Emotions"

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

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The book is written in English.

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The binding of this edition is Hardcover.

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