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portada A1C/DIABETES RECIPE MEAL PLAN FOR BEGINNERS. Practice easy solution food, improve your activities confidently, eat a 100+ balanced diet and support your blood sugar level without any stress.
Type
Physical Book
Year
2026
Language
English
Pages
130
Format
Paperback
Dimensions
22.90 x 15.20 x 0.70 cm
ISBN13
9798259076013

A1C/DIABETES RECIPE MEAL PLAN FOR BEGINNERS. Practice easy solution food, improve your activities confidently, eat a 100+ balanced diet and support your blood sugar level without any stress.

Dr. Smart Samson (Author) · Independently published · Paperback

A1C/DIABETES RECIPE MEAL PLAN FOR BEGINNERS. Practice easy solution food, improve your activities confidently, eat a 100+ balanced diet and support your blood sugar level without any stress. - Dr. Smart Samson

New Book Imported to Netherlands
Delivery: 03 Jul - 07 Jul Shipping: 4 to 5 business days.
24,27 €
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24,27 €

Synopsis "A1C/DIABETES RECIPE MEAL PLAN FOR BEGINNERS. Practice easy solution food, improve your activities confidently, eat a 100+ balanced diet and support your blood sugar level without any stress."

*AC/Diabetes Recipe Meal Plan for Beginners*

A simple, blood-sugar friendly guide to help you eat with confidence from day one.

*What it gives you*: 100+ balanced recipes built around steady carbs, lean protein, fiber, and healthy fats. Every meal is portioned to avoid spikes while keeping flavor on the table.

*10 special bonuses for beginners healing*:
1. 7-day blood-sugar friendly kickstart + shopping list
2. Carb-counting cheat sheet with visuals
3. Christmas menu: herb-roasted turkey, cauliflower mash, green bean almondine
4. New Year's party plan: veggie platter, shrimp skewers, dark chocolate bark
5. 15-min low-carb breakfasts for busy mornings
6. Smart snack pairs to prevent crashes
7. Label-reading guide for hidden sugars
8. Dining out survival card
9. Freezer-friendly soups & stews
10. Dessert swaps using stevia/monksfruit

*What to eat*: Non-starchy veggies, berries, apples in portions, whole grains like quinoa & oats, beans, lentils, chicken, fish, eggs, tofu, nuts, seeds, olive oil, Greek yogurt.

*What to avoid/limit*: Sugary drinks, white bread, pastries, fried foods, processed snacks, large portions of rice/pasta, sweetened cereals, fruit juice, excessive alcohol.

Makes holidays manageable - enjoy the feast without the glucose rollercoaster.

For a plan matched to your A1C, meds, and lifestyle, check with a doctor or certified diabetes dietitian. Want me to pull a 1-day sample menu?

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