Name: Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang
Price: 20.17 EUR
Availability: InStock
Author: Margaret Mitchell
ISBN: 9781803622583

portada Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang

Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang

Type

Physical Book

Author

Margaret Mitchell

Publisher

Margaret Mitchell

Language

English

Pages

130

Format

Paperback

Dimensions

22.9 x 15.2 x 0.7 cm

Weight

0.18 kg.

ISBN13

9781803622583

Synopsis "Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang"

If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it......thanks to Acceptance and Commitment Therapy!"Running away from any problem only increases the distance from the solution"Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy.Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.What if you could accept and allow yourself to feel what you feel, even if it's negative?You will discover it thanks to "Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger".Here's what you'll discover: introduction to Acceptance and Commitment Therapy (ACT)mindfulness and ACTbenefits of mindfulnessdealing with depression and anger how to face panic attacks and anxiety disorder...and much more!

Margaret Mitchell

(Author)

View Author's Page

Margaret Mitchell (1900-1949) was an American writer and journalist, known for her only novel, Gone with the Wind (1936). This work, set during the Civil War and its aftermath, became a literary phenomenon and was awarded the Pulitzer Prize for Fiction in 1937. Its success transcended literature with the iconic film adaptation of 1939.

The book, considered one of the best-selling novels in history, belongs to the genre of historical fiction and romantic narrative. Mitchell did not publish any more books in her lifetime, but her legacy continues to be influential in literature and popular culture. Her detailed style and portrayal of the southern United States have generated both admiration and controversy.

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