Name: Acft for Dummies + Video
SKU: 52818888
Price: 20.84 EUR
Availability: InStock
Author: Angie Papple Johnston
ISBN: 9781119704287

Type

Physical Book

Author

Angie Papple Johnston

Publisher

For Dummies

Year

2020

Language

English

Pages

336

Format

Paperback

Dimensions

23.4x18.5x3.3 cm

Weight

0.62 kg.

ISBN13

9781119704287

Edition No.

Synopsis "Acft for Dummies + Video "

The best standalone resource for the Army Combat Fitness Test As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include: An overview of the test, including how it fits into your army role How the test is administered (location, equipment, etc.) Instructions on how to perform each of the six events How the ACFT is scored Training for the ACFT on your own time The importance of recovery, including essential stretches How to build your own workout routine Videos for each of the six events with tips for how to train for them The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.

Angie Papple Johnston

(Author)

View Author's Page

Angie Papple Johnston se unió al Ejército de los Estados Unidos en 2006 como especialista en química, biología, radiología y nuclear. Durante su segundo despliegue en la Operación Libertad Iraquí, Angie se convirtió en la representante de asuntos públicos de su batallón. También se desempeñó como cuadro principal del programa de sostenimiento de reclutas de la Guardia Nacional del Ejército de Texas.

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