Hallo! Tracked shipping to Netherlands with Delivery Duty Paid for just €7 

Ship to
Netherlands
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment
Type
Physical Book
Author
Publisher
Language
English
Pages
378
Format
Paperback
Dimensions
25.4x17.8x2 cm
Weight
0.65 kg.
ISBN13
9781911121978
Categories

ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment

Christoph Huelsmann (Author) · James Hegarty (Author) · Dark River · Paperback

ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment - Hegarty, James ; Huelsmann, Christoph

New Book Imported to Netherlands
Delivery: 16 Oct - 20 Oct Shipping: 5 to 6 business days.
€ 29,32
Import costs and 9% BTW included in the price ✅
€ 29,32

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment"

Does unhelpful thinking influence your sporting performance, or the athletes you work with? Athletes of all levels experience barriers to performance beyond the physical challenges they face. These can range from, performance anxiety, overthinking, and lack of concentration, to issues of motivation or difficulties when dealing with team members. ACT - Acceptance and Commitment Therapy - is a modern and effective psychological approach based on a scientific understanding of human thought and emotional processes. ACT uses a practical and easy-to-use framework for skill development through values-based action, commitment, defusion, mindfulness, and acceptance. By utilising ACT, athletes will flourish into their better selves and improve their performances across their sports and beyond. ACT in Sport is a practical workbook that provides a variety of simple strategies for athletes, sport psychologists, and coaches - regardless of their level of ability - for growing their skills. It is a manual for anyone wanting to become familiar with this increasingly popular but poorly understood approach to the psychology of sports performance. More than 20 practical exercises are included, and a free-to-download workbook accompanies the book. Foreword by Patrick Smith and Steven C. Hayes.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews