Name: Anti-Inflammatory Diet: Heal Yourself: The Top 100 Best Recipes For Chronic Inflammation
Price: 16.71 EUR
Availability: InStock
Author: Susan Hollister
ISBN: 9781546850960

portada Anti-Inflammatory Diet: Heal Yourself: The Top 100 Best Recipes For Chronic Inflammation

Anti-Inflammatory Diet: Heal Yourself: The Top 100 Best Recipes For Chronic Inflammation

Type

Physical Book

Author

Susan Hollister

Publisher

Createspace

Language

English

Pages

240

Format

Paperback

Dimensions

25.4 x 17.8 x 1.3 cm

Weight

0.42 kg.

ISBN13

9781546850960

Synopsis "Anti-Inflammatory Diet: Heal Yourself: The Top 100 Best Recipes For Chronic Inflammation"

Are You Ready to Eliminate Painful Inflammation From Your Life?Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, then keep reading because this book will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.Plan To Live Inflammation-Free.Find strategies to reverse inflammation that really work! Discover how to combine diet and lifestyle choices into a comprehensive action plan that will set you firmly on the road to better health.Reverse Your Inflammation.This book is chock-full of tips to help you identify substances you may have not considered as inflammatory that are actually contributing to your discomfort. Learn how to easily swap them out for much better alternatives.Protect Your Body.Learn strategies that will order your immune response to stand down. In addition to diet choices that reverse inflammation, learn lifestyle tweaks to balance your bodily systems and help them function at their very best. When your body is functioning optimally, it will be much less likely to react badly to whatever is thrown your way.Discover The Root of Your Problems.Find out why your body responds the way it does. Learn what the targeted medicines described in this book do to help treat inflammation. Discover how dietary supplements contribute to anti-inflammatory health and good choices for you to choose from.What Will You Learn About Anti-Inflammatory Living?What chronic inflammation is and how it affects your body.Foods to avoid.Foods that prevent or reduce inflammation.Lifestyle inflammation reducers.Breakfast and lunch recipes full of anti-inflammatory goodness.You Will Also Discover: How to customize your own anti-inflammatory action plan.Delicious dinner entrees the whole family will love.Snacks so good you'll forget they are good for you.Smoothies and juices to refresh and recharge.Inflammation Fighting Herbs and Spices.Rediscover The Good Life!Start Down the Path To Healing and Pain Free Living: Get This Book Now!

Susan Hollister

(Author)

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Susan Hollister es una autora contemporánea especializada en libros de cocina práctica, centrada en el uso de hierbas y especias para enriquecer preparaciones cotidianas. Su perfil editorial se asocia a publicaciones independientes orientadas a un público amplio que busca recetas accesibles y sabores más variados sin necesidad de técnicas complejas. Su enfoque combina divulgación culinaria básica con una intención clara: simplificar el uso de ingredientes aromáticos que muchas veces quedan relegados en la cocina doméstica.

Es autora de Cooking with Spices and Herbs: 100 Savory Cookbook Recipes Featuring the Best Spices and Herbs from Around the World, una obra que reúne recetas internacionales pensadas para incorporar nuevos sabores de forma sencilla. El libro propone platos variados —desde sopas hasta preparaciones con influencias asiáticas y latinoamericanas— junto con orientaciones prácticas para utilizar especias menos comunes. Su estilo se caracteriza por ser directo y funcional, priorizando la aplicabilidad por sobre la sofisticación técnica, lo que la posiciona dentro de la cocina cotidiana con aspiraciones creativas.

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