Name: Anxiety: Comprehensive Handbook For Liberating Oneself From Excessive Rumination And Attaining Serenity Through Pragmatic Strat
Price: 23.91 EUR
Availability: InStock
Author: Livingston, Ted
ISBN: 9781837877881

portada Anxiety: Comprehensive Handbook For Liberating Oneself From Excessive Rumination And Attaining Serenity Through Pragmatic Strat

Anxiety: Comprehensive Handbook For Liberating Oneself From Excessive Rumination And Attaining Serenity Through Pragmatic Strat

Type

Physical Book

Author

Ted Livingston

Publisher

Aaron Crenshav

Language

English

Pages

146

Format

Paperback

Dimensions

20.3 x 12.7 x 0.8 cm

Weight

0.15 kg.

ISBN13

9781837877881

Synopsis "Anxiety: Comprehensive Handbook For Liberating Oneself From Excessive Rumination And Attaining Serenity Through Pragmatic Strat"

Are you fatigued by the perpetual cycle of anxiety and overwhelm? Do you experience persistent concern and apprehension? Should this be the case, rest assured that you are not the only one facing this situation. Anxiety exerts its influence over millions of individuals worldwide; nevertheless, there exists a beacon of hope. In this compendium of pragmatic and enlightening counsel, you shall unearth established methodologies and practices to conquer anxiety and cultivate a serene and gratifying existence.Whether you are in pursuit of alleviating symptoms of generalized anxiety, panic attacks, or stress-related issues, this anxiety journal is specifically tailored to cater to your individual requirements. It provides individuals with the tools to construct effective coping mechanisms, discern detrimental thought patterns, and foster a constructive mindset conducive to enhancing emotional well-being.Upon perusing this manual, you will experience an enhanced sense of self-assurance and improved readiness, enabling you to effectively handle instances of panic and alleviate anxiety. Furthermore, you will acquire knowledge on mitigating nervousness, and above all, recognize that you are not solitary in this struggle.

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Anxiety: Comprehensive Handbook For Liberating Oneself From Excessive Rumination And Attaining Serenity Through Pragmatic Strat - Livingston, Ted

Synopsis "Anxiety: Comprehensive Handbook For Liberating Oneself From Excessive Rumination And Attaining Serenity Through Pragmatic Strat"

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