Hallo! Tracked shipping to Netherlands with Delivery Duty Paid for just €7 

Ship to
Netherlands
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Anxiety Zero
Type
Physical Book
Publisher
Author
Language
English
Pages
94
Format
Paperback
ISBN13
9798194477524

Anxiety Zero

Anderson Kadowaki (Author) · Independently Published · Paperback

Anxiety Zero - Anderson Kadowaki

New Book Imported to Netherlands
Delivery: 16 Oct - 20 Oct Shipping: 5 to 6 business days.
€ 13,16
Import costs and 9% BTW included in the price ✅
€ 13,16

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Anxiety Zero"

Do you feel like your mind never shuts off?Do you feel "on" all the time, with forty tabs open in your brain and a battery always at 10%? If you've tried to "just relax" and found it's not that easy, this book was written for you.Anxiety Zero is not a book of complicated theories or clinical jargon. It is a mental first-aid kit focused on practical results. Therapist Anderson Kadowaki has gathered 38 micro-practices based on NLP and neuroscience that require only 7 minutes of your day.What you will find in this guide:Recalibrating the Alarm: Understand why your brain goes into panic mode and how to "reset" this system.Emergency Exercises: Techniques for when you feel short of breath or your heart races (such as Box Breathing and the Cold Anchor).Mastering the Now: Learn to silence rumination about the past and the catastrophic "what if" scenarios of the future.Digital Hygiene: Tools to survive notification overload and the "comparison trap" on social media.Sleep and Productivity: How to perform a "Brain Dump" to sleep better and break the paralysis of procrastination.This is not a book to be read all at once-it is a book to be used. Each chapter is a small victory. Dedicate 420 seconds to teach your brain, gently and practically, how to find the "pause" button.Start now. Breathe. You are in control.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews