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portada Baƒos de Bosque (in Spanish)
Type
Physical Book
Author
Publisher
Year
2020
Language
Spanish
Pages
176
Format
Paperback
Dimensions
20.8 x 13.2 x 1.5 cm
Weight
0.23 kg.
ISBN13
9788491115625
Edited in
España
Categories

Baƒos de Bosque (in Spanish)

Annette Bernjus (Author) · Ediciones Obelisco · Paperback

Baƒos de Bosque (in Spanish) - Bernjus, Annette

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Synopsis "Baƒos de Bosque (in Spanish)"

Pasear por el bosque, disfrutar del susurro de las hojas y del verdor de los árboles, dejar de pensar y sumergirse en la calma y la paz de la naturaleza… en una época que nos exige estar siempre localizables. Annette Bernjus nos invita a probar una terapia que en Japón forma parte de la medicina preventiva desde hace ya bastante tiempo: el shinrin yoku, o 'bañarse en el aire del bosque'.En diez sencillos pasos describe el camino para reencontrarse consigo mismo, equilibrarse y aislarse de la presión y las prisas del mundo gracias a la naturaleza en su estado puro. Esta terapia te ayudará a reducir tu nivel de estrés, fortalecer tu sistema inmunitario y activar tus poderes autocurativos.

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In what language is the book written?

The book is written in Spanish.

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The binding of this edition is Paperback.

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