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portada Balance and Thrive
Type
Physical Book
Publisher
Author
Language
English
Pages
128
Format
Hardcover
ISBN13
9798950884566

Balance and Thrive

Afolayan, Dr Kemmy (Author) · Dr. Kemmy Afolayan · Hardcover

Balance and Thrive - Afolayan, Dr Kemmy

New Book Imported to Netherlands
Delivery: 30 Oct - 03 Nov Shipping: 6 to 7 business days.
€ 42,06
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€ 42,06

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Synopsis "Balance and Thrive"

979-8-950884-56-6Life today moves faster than your mind and body were designed to handle. If you feel overwhelmed, stretched thin, or unsure why everything feels harder than it should, Balance and Thrive offers a clearer path. Dr. Kemmy Afolayan introduces a practical and compassionate approach to living with intention. Instead of chasing motivation or forcing discipline, this book helps you align your energy, habits, focus, stress, and purpose so your life begins to work with you, not against you. Drawing from research, lived experience, and years of mentoring others, this book introduces a refreshing approach to personal growth: The Adaptive Balance Framework. Instead of chasing motivation, forcing discipline, or trying to "do more," this framework helps readers understand the deeper forces shaping their daily lives, energy, habits, focus, stress, and purpose. Inside, you will learn how to Understand the hidden patterns shaping your daily experience Build habits that last without pressure Manage your energy with clarity Reduce mental and emotional overload Make decisions with confidence Align your actions with what truly matters Balance and Thrive is not a quick fix. It is a simple, adaptable roadmap for creating a life that feels coherent, grounded, and fulfilling, one small shift at a time. You don't need to work harder to thrive. You need alignment.

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The book is written in English.

What is the format of this book?

The binding of this edition is Hardcover.

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