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portada Beginning T'ai chi
Type
Physical Book
Year
1994
Language
English
Pages
72
Format
Paperback
ISBN
0804820015
ISBN13
9780804820011
Edition No.
1

Beginning T'ai chi

Tri Thong Dang (Author) · Tuttle Publishing · Paperback

Beginning T'ai chi - Tri Thong Dang

Used BookGood Condition Imported to Netherlands
Delivery: 17 Sep - 24 Sep Shipping: 8 to 12 business days.
€ 32,09
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(Good Condition)€ 32,09

Synopsis "Beginning T'ai chi "

More than a martial art, T'ai Chi is also a holistic method of self-healing, a form of moving meditation, and a philosophical way of life. Health, relaxation, and self-defense are but a few reasons cited for practicing this traditional exercise, which was created by a Toaist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is the fastest growing martial art in the world today.In this handy guide, Master Tri Thong Dang, who has been an instructor of the Chen, Yang, Zhao, and T'ai-Mantis systems of T'ai Chi Ch'uan for over three decades, describes the "Simplified T'ai Chi" form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports> Master Tri's concise but lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T'ai Chi.

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