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portada body strong kettlebell blitz: beginner program
body strong kettlebell blitz: beginner programbody strong kettlebell blitz: beginner program
Type
Physical Book
Author
Publisher
Topic
exercise
Language
English
Format
Paperback
Dimensions
22.9x15.2x0.3 cm
Weight
0.08 kg.
ISBN13
9781440112140
Categories

body strong kettlebell blitz: beginner program

Robyn Bova (Author) · Paul a. Bova (Author) · iUniverse · Paperback

body strong kettlebell blitz: beginner program - Bova, Robyn ; Bova, Paul a.

New Book Imported to Netherlands
Delivery: 18 Sep - 22 Sep Shipping: 6 to 7 business days.
€ 13,59
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Synopsis "body strong kettlebell blitz: beginner program"

The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program "Blitz". Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.

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The binding of this edition is Paperback.

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