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portada Brain Renovation
Type
Physical Book
Author
Publisher
Language
English
Pages
92
Format
Paperback
Dimensions
22.9 x 15.2 x 0.5 cm
Weight
0.14 kg.
ISBN13
9781483928951
Categories

Brain Renovation

Benjamin Kramer (Author) · Createspace · Paperback

Brain Renovation - Kramer, Benjamin

New Book Imported to Netherlands
Delivery: 27 Jul - 03 Aug Shipping: 17 to 21 business days.
16,94 €
Import costs and 9% BTW included in the price ✅
16,94 €

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Synopsis "Brain Renovation"

You CAN change your brain and get your life back. It won't be a quick fix, but it can be done! You are not stuck with the same brain for life. You can make lasting improvements to become not just smarter, but happier. In his latest book, Benjamin Kramer pulls together the wide range of topics covered in previous books to create a "user manual" for repairing and optimizing your brain. Whether you suffer from a mood disorder such as Anxiety or Depression, have less than ideal cognitive function or if you just want to know how to create a "super brain", this book contains advice and guidance to get the most out of your most important organ. Renovate your brain to - - Harness the concept of neuroplasticity, to rebuild your brain - Recognize and stop unhealthy thinking patterns - Recognize and stop unhealthy behaviors - Use healthy activities like exercise and meditation to build a smarter and happier brain - Increase levels of important neurotransmitters - particularly serotonin - Improve your sleep quality and quantity - Learn about how exercise therapy can treat depression and anxiety - Learn the types of mental puzzles and games that build a better brain - Learn about the best nutrition for the brain - Find out about the best supplements for a healthy brain The brain is not fixed or unchanging. Don't settle for an anxious, depressed or cobweb-filled brain - you have the power to change it with a little effort!

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