Name: Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally get a Good Night's Sleep
Price: 12.36 EUR
Availability: InStock
Author: Deepak Chopra
ISBN: 9780062684868

portada Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally get a Good Night's Sleep

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally get a Good Night's Sleep

Type

Physical Book

Author

Preface by

Publisher

Year

2019

Language

English

Pages

288

Format

Paperback

Dimensions

20.1 x 13.2 x 2.0 cm

Weight

0.20 kg.

ISBN13

9780062684868

Edition No.

N/A

Synopsis "Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally get a Good Night's Sleep "

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools--and the schedule--you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

Deepak Chopra

(Preface by)

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Deepak Chopra es un médico, ensayista y divulgador indo-estadounidense, reconocido por su trabajo en el campo del bienestar integral y la conexión entre mente, cuerpo y conciencia. Formado en medicina, desarrolló una carrera paralela como autor y conferencista, enfocándose en la integración de tradiciones filosóficas orientales con enfoques contemporáneos de salud, liderazgo y desarrollo personal. Su figura ha sido influyente —y a veces polémica— por proponer una visión holística que trasciende el modelo médico estrictamente clínico.

Es autor de numerosos libros de divulgación espiritual y crecimiento personal, entre ellos Las siete leyes espirituales del éxito, una de sus obras más difundidas a nivel internacional. En sus textos explora temas como la conciencia, el propósito vital y el equilibrio interior, utilizando un lenguaje accesible y orientado al lector general. Más allá de adhesiones o críticas, Chopra ha logrado instalar estas discusiones en el debate cultural global, convirtiéndose en una referencia inevitable cuando se habla de espiritualidad contemporánea aplicada a la vida cotidiana.

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