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portada Climbing: Training for Peak Performance
Climbing: Training for Peak PerformanceClimbing: Training for Peak PerformanceClimbing: Training for Peak PerformanceClimbing: Training for Peak Performance
Type
Physical Book
Author
Publisher
Language
English
Pages
269
Format
Paperback
Dimensions
21.4x17.4x1.4 cm
Weight
0.54 kg.
ISBN
1594850984
ISBN13
9781594850981
Edition No.
0002
Categories

Climbing: Training for Peak Performance

Clyde Soles (Author) · Mountaineers Books · Paperback

Climbing: Training for Peak Performance - Soles, Clyde

New Book Imported to Netherlands
Delivery: 08 Oct - 13 Oct Shipping: 3 to 5 business days.
€ 21,72
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€ 21,72

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Synopsis "Climbing: Training for Peak Performance"

"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." -- Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climbing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.

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