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portada Construye la Vida que Anhelas: El Arte y la Ciencia de ser más Feliz (in Spanish)
Type
Physical Book
Author
Publisher
Language
Spanish
Pages
304
Format
Paperback
ISBN13
9786073918114
Edited in
México

Construye la Vida que Anhelas: El Arte y la Ciencia de ser más Feliz (in Spanish)

Arthur C. Brooks (Author) · Planeta · Paperback

Construye la Vida que Anhelas: El Arte y la Ciencia de ser más Feliz (in Spanish) - Arthur C. Brooks

5 estrellas - de un total de 5 estrellas 1 review
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Synopsis "Construye la Vida que Anhelas: El Arte y la Ciencia de ser más Feliz (in Spanish)"

Es posible ser más feliz de lo que ya eres.Cuando todo en la vida va bien, es fácil confiar en el futuro; pero cuando nos sentimos estancados y sin motivación, parece que los días buenos jamás volverán. Oprah Winfrey y Arthur C. Brooks te enseñan a cimentar los pilares para una felicidad que no dependa de las circunstancias externas.Aprenderás a: 1. Entender y sacarle provecho a tu mezcla única de felicidad.2. Usar cafeína emocional para cambiar la manera en la que experimentas el mundo.3. Descifrar el rumbo de tu carrera laboral para conseguir un trabajo significativo.4. Reescribir tu pasado con ayuda de la metacognición.Las herramientas que encontrarás aquí, comprobadas científicamente, mejorarán tu rutina y sanarán las áreas primordiales para una felicidad que no es eterna, pero sí constante: familia, amistad, trabajo y espiritualidad. Si estás cansado de esperar a que lo bueno suceda por arte de magia, descubre en estas páginas una manera accesible y realista de lograr la vida que tanto anhelas.La felicidad no es la meta, y la infelicidad no es la enemiga.ENGLISH DESCRIPTIONYou can get happier. And getting there will be the adventure of your lifetime.This is a journey toward greater happiness, no matter how challenging your circumstances. Drawing on cutting-edge science and years of helping people translate ideas into action, Brooks and Winfrey show you how to improve your life right now instead of waiting for the outside world to change. The book centers on four practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. Along the way, the authors share hard-earned wisdom from their own lives and careers, as well as the witness of people whose lives are joyful despite setbacks and hardship. With insight, compassion, and hope, this book reveals how the tools of emotional self-management can change your life―immediately.Happiness is not the goal, and unhappiness is not the enemy.
Arthur C. Brooks
  (Author)
View Author's Page
Arthur C. Brooks is a contributing writer for The Atlantic and host of the podcast How to Build a Happy Life. He is also a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. Brooks is the author of 13 books, including the number one New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and Build the Life You Want: The Art and Science of Getting Happier, co-authored with Oprah Winfrey.
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Darwin Andrango Wednesday, March 12, 2025
Verified Purchase

Muy recomendado la plataforma, el libro llegó muy bien envuelto y súper rápido

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The book is written in Spanish.

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The binding of this edition is Paperback.

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