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portada Convivir con la Ansiedad: 52 Estrategias Para la Alcanzar la paz Mental (in Spanish)
Type
Physical Book
Author
Publisher
Year
2020
Language
Spanish
Pages
208
Format
Paperback
ISBN13
9788427144910
Edited in
España
Categories

Convivir con la Ansiedad: 52 Estrategias Para la Alcanzar la paz Mental (in Spanish)

John P. Forsyth (Author) · Georg H. Eifert (Author) · Mensajero · Paperback

Convivir con la Ansiedad: 52 Estrategias Para la Alcanzar la paz Mental (in Spanish) - John P. Forsyth; Georg H. Eifert

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Synopsis "Convivir con la Ansiedad: 52 Estrategias Para la Alcanzar la paz Mental (in Spanish)"

Es un hecho, la ansiedad está ahí y mucho más presente en tu vida de lo que quieres reconocer. Y a veces te domina, si se lo permites. Así que no lo hagas. Este libro es una breve y potente guía, que te enseñará 52 estrategias basadas en el mildnfuness ( o plena conciencia) para entender cómo te afecta la ansiedad y por qué, ayudándote a cultivar la calma y serenar la mente en cualquier momento y en cualquier lugar.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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