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portada Core Exercise
Type
Physical Book
Author
Publisher
Language
English
Pages
92
Format
Paperback
Dimensions
22.9 x 15.2 x 0.6 cm
Weight
0.15 kg.
ISBN13
9781387261444
Categories

Core Exercise

Aditya Kumar Das (Author) · Lulu.com · Paperback

Core Exercise - Das, Aditya Kumar

New Book Imported to Netherlands
Delivery: 24 Aug - 26 Aug Shipping: 4 to 5 business days.
€ 12,49
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Synopsis "Core Exercise"

Physical activities are often performed in unstable body position and dynamic in nature. This needed resistance exercises designed to trained core stability. Core stability allows the body to maintain dynamic equilibrium of the trunk during performing Physical activities. The core muscles refer to the abs and lower back muscles. Core muscles considered to be epicenter of the human body (Scott, (n.d.)). Zanzulak et al., (2008), stated that core stability training is the body to maintain dynamic equilibriums of the trunk as result of dynamic and external disturbance during Physical activities.

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