Name: Cultivate Your Happiness Mama-To-Be: Workbook to create mindfulness and joy during your pregnancy
Price: 22.87 EUR
Availability: InStock
Author: Benson, Elle
ISBN: 9780578702094

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portada Cultivate Your Happiness Mama-To-Be: Workbook to create mindfulness and joy during your pregnancy

Cultivate Your Happiness Mama-To-Be: Workbook to create mindfulness and joy during your pregnancy

Type

Physical Book

Author

Elle Benson

Publisher

R. R. Bowker

Language

English

Pages

158

Format

Paperback

Dimensions

22.9 x 15.2 x 0.9 cm

Weight

0.22 kg.

ISBN13

9780578702094

Synopsis "Cultivate Your Happiness Mama-To-Be: Workbook to create mindfulness and joy during your pregnancy"

This workbook focuses on creating a better YOU during your pregnancy. Researched positive psychology tools help mamas-to-be deepen their self-awareness, create their own self-care practice, and facilitate a more personally meaningful pregnancy. These behaviors carry over into life following pregnancy, and form a solid foundation for overall personal well-being.

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Cultivate Your Happiness Mama-To-Be: Workbook to create mindfulness and joy during your pregnancy - Benson, Elle

Synopsis "Cultivate Your Happiness Mama-To-Be: Workbook to create mindfulness and joy during your pregnancy"

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