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portada Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for All Ages
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
152
Format
Paperback
Dimensions
22.1 x 15.5 x 1.0 cm
Weight
0.23 kg.
ISBN13
9781848194175
Categories

Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for All Ages

Chinese Health Qigong Association (Author) · Singing Dragon · Paperback

Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for All Ages - Association, Chinese Health Qigong

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Synopsis "Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for All Ages"

The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions. The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each movement, and also a brief account on the origins and characteristics of the exercises. The accompanying downloadable resources feature a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. Through integrating breathing exercises into Yangsheng, the 12 steps are effective for promoting good health, preserving life and cultivating the spirit, and they are suitable for all ages. The book will be invaluable for people who wish to learn a simple yet powerful form, and for teachers looking for effective forms to teach groups, especially children, people with disabilities and older people.

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