Name: Dear Digital, We Need to Talk: A Guilt-Free Guide to Taming Your Tech Habits and Thriving in a Distracted World
Price: 21.48 EUR
Availability: InStock
Author: Goodwin, Kristy
ISBN: 9781922611543

portada Dear Digital, We Need to Talk: A Guilt-Free Guide to Taming Your Tech Habits and Thriving in a Distracted World

Dear Digital, We Need to Talk: A Guilt-Free Guide to Taming Your Tech Habits and Thriving in a Distracted World

Type

Physical Book

Author

Kristy Goodwin

Publisher

Major Street Publishing

Language

English

Pages

192

Format

Paperback

Dimensions

23.1 x 15.0 x 1.5 cm

Weight

0.32 kg.

ISBN13

9781922611543

Synopsis "Dear Digital, We Need to Talk: A Guilt-Free Guide to Taming Your Tech Habits and Thriving in a Distracted World"

Suffering with toxic tech-habits? Zoom fatigue? Digital dementia? Burnout? Many of us have adopted unhealthy and unsustainable digital habits that are not only putting a dent in our performance and productivity, they are also seriously impacting both our physical health and mental wellbeing. But it's no longer realistic to simply throw away our laptops or cancel our Netflix subscriptions. Whether we love it or loathe it, technology is here to stay. Dear Digital, We need to talk provides realistic, research-based ways to cultivate healthy and helpful digital habits that work with our brains and bodies, rather than against them. It presents a menu of practical micro-habits designed to bolster your productivity and support your wellbeing in our always-on, digitally distracted world. This book does not advocate for a #digitaldetox (in fact, it explores why detoxes don't work), nor does it propose that you digitally amputate yourself. Instead, Dear Digital, We need to talk will help you take back control of your attention and use technology in ways that will support your performance and wellbeing, rather than stifle it.

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Dear Digital, We Need to Talk: A Guilt-Free Guide to Taming Your Tech Habits and Thriving in a Distracted World - Goodwin, Kristy

Synopsis "Dear Digital, We Need to Talk: A Guilt-Free Guide to Taming Your Tech Habits and Thriving in a Distracted World"

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