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portada Digital Detox for the Soul: A 21-Day Mental Cleanse
Type
Physical Book
Publisher
Author
Language
English
Pages
216
Format
Paperback
Dimensions
22.9 x 15.2 x 1.2 cm
ISBN13
9789371346313

Digital Detox for the Soul: A 21-Day Mental Cleanse

Fields, Grace (Author) · Mindful Pages · Paperback

Digital Detox for the Soul: A 21-Day Mental Cleanse - Fields, Grace

New Book Imported to Netherlands
Delivery: 06 Aug - 10 Aug Shipping: 4 to 5 business days.
28,32 €
Import costs and 9% BTW included in the price ✅
28,32 €

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Synopsis "Digital Detox for the Soul: A 21-Day Mental Cleanse"

What if the real source of your anxiety isn't just your to-do list-but your tabs? In a world where every ping steals a piece of our peace, Digital Detox for the Soul offers something rare: not another productivity hack, but a soulful invitation to reclaim your nervous system, your focus, and your joy. This isn't your average "switch-off-your-phone" guide. It's a transformative 21-day journey rooted in neuroscience, somatic psychology, and ancient mindfulness practices-designed to restore your inner world, not just silence your notifications. Each day delivers a powerful blend of reflective storytelling, interactive rituals, and emotional clarity exercises that guide you gently out of digital overload and back into alignment with what truly matters. You'll learn how overstimulation rewires your brain, how to soothe a frazzled nervous system without abandoning your responsibilities, and how to cultivate meaningful boundaries between your devices and your deeper self. Through intentional pauses, nature immersion, body awareness techniques, and thought-provoking journaling prompts, this book helps you create the space needed for true emotional recalibration. Whether you're a burned-out professional, an overwhelmed parent, a spiritual seeker craving silence, or someone who simply feels disconnected from themselves, Digital Detox for the Soul offers a blueprint for deep, lasting renewal. It's not about guilt-tripping your screen time. It's about guiding you home to a life that feels grounded, spacious, and alive. If you've been longing for more clarity, calm, and presence in an always-on world-this is the book your soul has been waiting for.

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The binding of this edition is Paperback.

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