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portada Do the Shadow Work
Type
Physical Book
Author
Publisher
Language
English
Pages
257
Format
Paperback
ISBN13
9781401979645
Categories

Do the Shadow Work

Charlie Morley (Author) · Hay House UK Ltd · Paperback

Do the Shadow Work - Morley, Charlie

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Synopsis "Do the Shadow Work"

Learn what shadow work really is and how to reclaim and integrate your shadow self for healing and personal growth. To do the shadow work is to face all the parts of yourself you might not like - the bits that make you embarrassed or feel lonely or shameful. In this transformative guide, Charlie Morley will show you how to really look at who you are, to hold yourself accountable, and uncover the stuff you've hidden away or suppressed due to pain or trauma. Integrating ancient techniques with contemporary spiritual and psychological practices, this book offers a roadmap to embrace your shadow to finally learn to truly love every single part of yourself. You will learn: What shadow work is and isn'tThe different types of shadow, such as the golden shadow, the ancestral shadow, and the sexual shadowThe transformative advantages of shadow work, such as healing the inner child, moving through shame, and finding self-love and acceptanceFull of practical exercises, visualizations, and meditations, Do the Shadow Work will take you on a life-changing journey to befriend your shadow self and reach your highest potential. This is how you heal. Parts of this book appeared in Dreaming Through Darkness (ISBN: 9781781807354).

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The book is written in English.

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The binding of this edition is Paperback.

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