Name: Don'T Worry: 48 Lessons on Relieving Anxiety From a zen Buddhist Monk
Price: 19.45 EUR
Availability: InStock
Author: Shunmyo Masuno
ISBN: 9780143136705

portada Don'T Worry: 48 Lessons on Relieving Anxiety From a zen Buddhist Monk

Don'T Worry: 48 Lessons on Relieving Anxiety From a zen Buddhist Monk

Type

Physical Book

Author

Shunmyo Masuno

Translated by

Allison Markin Powell

Publisher

Penguin Life

Year

2022

Language

English

Pages

224

Format

Hardcover

Dimensions

18.0 x 12.7 x 2.0 cm

Weight

0.27 kg.

ISBN13

9780143136705

Synopsis "Don'T Worry: 48 Lessons on Relieving Anxiety From a zen Buddhist Monk "

Discover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don't Worry, you will learn to: Lesson #1: stop comparing yourself to others--90% of your obsessions will disappear;Lesson #4: remove unnecessary things from your life and make your life absolutely simple;Lesson #10: stop seeking, stop rushing, stop obsessing;Lesson #11: interpret things positively--you are the one to decide whether you are happy or not;Lesson #14: stop taking in too much information;Lesson #19: take a break from competition--it's the Zen way of avoiding anxiety;Lesson #24: act instead of worrying--things will definitely work out better.By following this book's 48 simple lessons--and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout--you'll enjoy a calmer, more relaxed, more positive version of yourself. A PENGUIN LIFE TITLE

Shunmyo Masuno

(Author)

View Author's Page

Shunmyō Masuno is a Japanese monk and garden designer. He is the head priest of the Sōtō Zen Kenkō-ji temple, a professor at Tama Art University, and the president of a design firm that has completed numerous projects in Japan and abroad.

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