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portada eªae´½a¤§e'
Type
Physical Book
Publisher
Author
Language
English
Pages
256
Format
Paperback
ISBN13
9798256019365

eªae´½a¤§e'

Ä¿�ǽ?·æ??ž·Å�²Å¯?Æ?¯ (Author) · literary novels · Paperback

eªae´½a¤§e' - ä¿�ç½?·æ??å¾·å�²å¯?æ?¯

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Synopsis "eªae´½a¤§e'"

你是否陷入过这样的困境：虽然日程排满，但效率低下、心神不宁？在社交媒体上投入大量时间，却越发感到孤独？设定目标时雄心万丈，行动时却总是分心、半途而废？我们往往将这些问题归咎于意志力薄弱或时间管理不当，但作者在这部开创性著作中揭示：问题的根源或许深植于我们的大脑本身--一部为在远古环境中生存而设计的"精密仪器"尚未适应信息爆炸、节奏迅猛的现代社会。本书以进化神经科学为基础，结合心理学洞察，开启了一场从"为什么"到"怎么办"的认知探索。慢性焦虑可能是大脑古老的"威胁警告系统"在数字时代被错误触发，无尽内耗常常源自多个复杂的长期目标相互冲突，而挥之不去的空虚感则与大脑为即时反馈而优化形成的奖赏机制在追求抽象的长期目标过程中的失灵有关。本书通过生动的案例，不仅剖析了"社交焦虑""难以保持专注力"等时代症候的生物学逻辑，更在每一章提供具体可行的行动建议，让我们学会如何识别并安抚过度活跃的原始本能，将模糊的焦虑转化为清晰的行动，在不确定中重建内在秩序，最终学会与"古老的大脑"智慧协作，而非对抗；帮助我们在高速运转的世界中找回专注、平静与持续前进的动力，实现从内在焦虑到从容自洽的转变。

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The book is written in English.

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The binding of this edition is Paperback.

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