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portada Eat Well Live Strong
Type
Physical Book
Author
Publisher
Language
English
Pages
116
Format
Paperback
Dimensions
27.9 x 21.6 x 0.6 cm
Weight
0.29 kg.
ISBN13
9781393235613
Categories

Eat Well Live Strong

Anthony Robinson (Author) · Anthony Robinson · Paperback

Eat Well Live Strong - Robinson, Anthony

New Book Imported to Netherlands
Delivery: 17 Aug - 19 Aug Shipping: 4 to 5 business days.
€ 27,93
Import costs and 9% BTW included in the price ✅
€ 27,93

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Synopsis "Eat Well Live Strong"

This innovative book answers senior tennis health questions and has over 200 links to the latest research.Knowledge about our body is vital if you want to enjoy life and senior sport. What do the experts say about the Secrets of Living Longer? How can you keep your body in harmony physically? What foods should I eat and what foods should I avoid?For previous readers, this new edition is completed updated and has links to the latest information on preventing ageing. Whether you are a senior athlete like me or a person who wants to live healthy, this is the book for you. This is what the book covers: Why can't I get rid of that spare tyre? Commercial interests and obesity. Foods to eat and foods to avoid. How can I maintain my body so that I don't get old and frail? Where is the best information about Senior's health to be found? When is the right time to start reversing ageing? The secret of countering ageing. Who should I believe for advice about countering ageing? What do I need to do to stay healthy mentally? What exercises do I need to do to stay healthy? Death by a Thousand Cuts and Looking after my body checklist.

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The book is written in English.

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The binding of this edition is Paperback.

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