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portada El efecto bienestar (in Spanish)
Type
Physical Book
Publisher
Author
Collection
Autoayuda y superación
Year
2022
Language
Spanish
Pages
192
Format
Paperback
Dimensions
23x15 cm
ISBN13
9788408261803
Edited in
España
Categories

El efecto bienestar (in Spanish)

Robyn Conley (Author) · Zenith · Paperback

El efecto bienestar (in Spanish) - Robyn Conley

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Synopsis "El efecto bienestar (in Spanish)"

El camino al verdadero bienestar radica en ser capaces de realizar pequeñas acciones en nuestro día a día que nos permitan tener más calma, claridad y alegría en la vida cotidiana. Para lograrlo, la especialista en cambio conductual Robyn Conley Downs ha creado un método muy sencillo, el «efecto bienestar», basado en un sencillo sistema de estrategias diseñado para conseguir grandes resultados sin mucho sufrimiento.

En este libro nos enseña a lograr resultados reales y duraderos, con compromiso y constancia, pero aplicados de forma imperfecta y progresiva. Menos esfuerzo. Más facilidad. ¡Es hora de sentirse bien!

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The book is written in Spanish.

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The binding of this edition is Paperback.

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