Name: Equilibra tu Glucosa: Mejora tu Salud Metabólica y Reduce Grasa Corporal con rig or y Ciencia / Balance Your Glucose. Improve Your Metabolic Health (in Spanish)
Price: 19.94 EUR
Availability: InStock
Rating: 5 (2 reviews)
Author: Ismael Galancho
ISBN: 9788425366826

portada Equilibra tu Glucosa: Mejora tu Salud Metabólica y Reduce Grasa Corporal con rig or y Ciencia / Balance Your Glucose. Improve Your Metabolic Health (in Spanish)

Equilibra tu Glucosa: Mejora tu Salud Metabólica y Reduce Grasa Corporal con rig or y Ciencia / Balance Your Glucose. Improve Your Metabolic Health (in Spanish)

Type

Physical Book

Author

Ismael Galancho

Publisher

Grijalbo

Collection

Alimentación saludable

Year

2024

Language

Spanish

Pages

336

Format

Paperback

Dimensions

21.40 x 14.00

Weight

0.38 kg.

ISBN13

9788425366826

Edited in

España

Edition No.

Synopsis "Equilibra tu Glucosa: Mejora tu Salud Metabólica y Reduce Grasa Corporal con rig or y Ciencia / Balance Your Glucose. Improve Your Metabolic Health (in Spanish)"

Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas --como la resistencia a la insulina o la diabetes tipo 2-- y mejorar tu composición corporal. La glucosa y la insulina están en el organismo con la única misión de hacernos daño? Son los carbohidratos y el azúcar los culpables de que engordemos o enfermemos? Los picos de glucosa son realmente tan perjudiciales como nos cuentan? Seguro que alguna vez te has hecho estas preguntas. La alteración crónica de la glucosa en sangre es la base de muchas de las enfermedades de hoy en día, pero la mayoría de la población no conoce los efectos que tiene en el organismo. En su nuevo libro, Ismael Galancho explica qué función desempeñan la glucosa en sangre y la insulina, y por qué se ha malinterpretado la relación entre el azúcar o los carbohidratos y las enfermedades típicas del siglo XXI. Con este libro: *conocerás los errores más comunes que cometemos al restringir ciertos alimentos en función de los picos de glucosa; *entenderás por qué medir tu respuesta glucémica después de una comida podría perjudicar tu salud en lugar de mejorarla; *descubrirás cuáles son las causas reales de alteraciones metabólicas tan comunes como la resistencia a la insulina, la obesidad o la diabetes tipo 2; *aprenderás herramientas prácticas para mantenerte lo más alejado posible de los trastornos metabólicos. Con Equilibra tu glucosa disfrutarás de la comida sin restricciones severas ni dietas rígidas, con flexibilidad y sin miedo, y gozarás de una excelente salud metabólica. ENGLISH DESCRIPTION An insightful guide to keep your glucose at bay, prevent metabolic alterations, such as insulin resistance or type 2 diabetes, and improve your body composition. Are glucose and insulin in our bodies merely to harm us? Are carbohydrates and sugar guilty of making us fat or sick? Are sugar spikes really as damaging as we've been told? Surely you have asked yourself such questions. Chronic blood sugar alterations are at the core of many diseases today, but most people don't know how they affect the organism. In his new book, Isamel Galancho explains how glucose and insulin work, and why we have come to misunderstand the relationship between sugar or carbohydrates and common ailments in the 21st century. In this book you will: Find the most common mistakes we make in limiting certain foods around sugar peaks. Understand why measuring your glycemic response after a meal could damage your health instead of improving it. Learn the real causes for common metabolic alterations, such as insulin resistance, obesity, and type 2 diabetes. Learn practical tools to keep yourself as far away as possible from metabolic disorders.With Balance Your Glucose, you will enjoy food with flexibility and fear free, away from severe restrictions and strict diets, and you will enjoy an excellent metabolic health.

Ismael Galancho

(Author)

View Author's Page

Born in Málaga in 1984, Ismael Galancho has traveled through various cities in Andalusia and Spain, always in search of expanding his knowledge and experiences. He holds a Diploma in Physical Education from the University of Granada, is a Senior Technician in Dietetics, and has a solid academic background that includes a Master's in Personal Training, a Master's in Nutrition and Health from the University of Catalonia, a Master's in Sports Nutrition, and an MBA in Sport Management in Barcelona.

Currently, he combines his work as a nutritional advisor and creator of training plans with his role as a disseminator and teacher, sharing his knowledge with an increasingly broad audience. The most important books by Ismael Galancho are: "Réquiem por una pirámide" (2020), "Quema tu dieta" (2023), and "Equilibra tu glucosa" (2024), where he addresses nutrition and well-being from an innovative and practical perspective.

With a comprehensive approach, Ismael Galancho inspires to improve health and physical performance, becoming a reference in the field of nutrition and training. His work reflects a constant commitment to education and personal transformation.

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Customers reviews

Suiyan Bernat Wednesday, March 20, 2024
Verified Purchase
Soy nutricionista y me gusta Ismael porque todo lo que escribe y comenta en sus rrss es verídico y referenciado. Para aquellos que no tienen conocimientos en nutrición está muy bien explicado.
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Greldy Matus Tuesday, April 16, 2024
Verified Purchase
Muy satisfecha. Cumplió mis expectativas.
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Equilibra tu Glucosa: Mejora tu Salud Metabólica y Reduce Grasa Corporal con rig or y Ciencia / Balance Your Glucose. Improve Your Metabolic Health (in Spanish) - Ismael Galancho

Synopsis "Equilibra tu Glucosa: Mejora tu Salud Metabólica y Reduce Grasa Corporal con rig or y Ciencia / Balance Your Glucose. Improve Your Metabolic Health (in Spanish)"

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