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portada Escucha a Tu Cuerpo y Come (in Spanish)
Type
Physical Book
Author
Publisher
Year
2014
Language
Spanish
Pages
216
Format
Paperback
Dimensions
21.00 x 13.50
Weight
0.27 kg.
ISBN
8478088962
ISBN13
9788478088966
Edited in
España
Edition No.
1
Categories

Escucha a Tu Cuerpo y Come (in Spanish)

Lise Bourbeau (Author) · Editorial Sirio · Paperback

Escucha a Tu Cuerpo y Come (in Spanish) - Bourbeau, Lise

5 estrellas - de un total de 5 estrellas 1 review
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Synopsis "Escucha a Tu Cuerpo y Come (in Spanish)"

Pocos temas son actualmente objeto de tanta mediatización y obsesión como la alimentación. Nos vemos continuamente inundados por datos que en muchas ocasiones son contradictorios. Por desgracia, al confiar ciegamente en dietas relámpago o al dejarnos llevar por nuestras obsesiones alimentarias perdemos el contacto con nuestra intuición, la única fuente que puede señalarnos con total fiabilidad qué necesitamos ingerir en cada momento. Este libro no propone ninguna nueva dieta ni alimento milagroso, sino la recuperación de nuestra espontaneidad con respecto a lo que decidimos llevarnos a la boca a través del descubrimiento de las razones distintas al hambre que nos llevan a comer, el conocimiento de hasta qué punto controlamos nuestra alimentación, el reconocimiento de las heridas emocionales que nos impiden alimentarnos correctamente y la escucha atenta del propio cuerpo.
Lise Bourbeau
  (Author)
View Author's Page
She is the author of 13 books with great international impact, among which stand out: Listen to your body, it's your best friend on earth and Who are you?. In 1982, she founded the Self-Help and Inner Growth Center in Québec, Canada, whose workshops are taught in all French-speaking countries. The way she addresses the topics has earned her the approval and acceptance of millions of readers, by tackling with great clarity and admirable persuasive power various topics, including parent-child relationships, emotions and their impact on the body, extreme thinness or obesity in people, or the metaphysical causes of death.
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Customers reviews

Teresa Del Carmen Bello Guerra Thursday, December 17, 2020
Verified Purchase

Muy bueno, airve para ser mas conscientes al momento de elegir nuestros alimentos

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The book is written in Spanish.

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The binding of this edition is Paperback.

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