Name: even happier,a gratitude journal for daily joy and lasting fulfillment
Price: 26.88 EUR
Availability: InStock
Author: Tal Ben-Shahar
ISBN: 9780071638036

portada even happier,a gratitude journal for daily joy and lasting fulfillment

even happier,a gratitude journal for daily joy and lasting fulfillment

Type

Physical Book

Author

Tal Ben-Shahar

Publisher

McGraw-Hill Companies

Language

English

Pages

240

Format

Paperback

Dimensions

20.8 x 13.7 x 1.8 cm

Weight

0.27 kg.

ISBN

0071638032

ISBN13

9780071638036

Synopsis "even happier,a gratitude journal for daily joy and lasting fulfillment"

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and "time-ins" A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thoughtprovoking questions, and "time-ins" that allow you to pause and reflect. You can engage in these activities every day to stimulate your creativity, enhance your sense of empowerment, enrich the quality of your life, and, yes, feel Even Happier.

Tal Ben-Shahar

(Author)

View Author's Page

Tal Ben-Shahar (born in 1970) is an American and Israeli writer and lecturer, recognized as one of the leading exponents of positive psychology. He earned his bachelor's degree in Philosophy and Psychology at Harvard University, where he also obtained his PhD in Organizational Behavior in 2004.

At Harvard, Ben-Shahar taught the university's most popular course, Positive Psychology, with more than 1,400 students per semester. His focus is on the science of happiness, resilience, and positive leadership. He is co-founder of the Happiness Studies Academy and Potentialife, an organization dedicated to leadership development.

He has written several books, including Happier, The Pursuit of Happiness, and Choose the Life You Want, translated into multiple languages. In his works, he highlights the importance of accepting our emotions, practicing gratitude, taking care of our physical health, and fostering meaningful interpersonal relationships. Ben-Shahar has been a speaker at various organizations and universities, sharing his vision on how to achieve a full and satisfying life.

See less