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portada Exercise Science for Dummies
Exercise Science for DummiesExercise Science for Dummies
Type
Physical Book
Publisher
Author
Year
2025
Language
English
Pages
368
Format
Paperback
Dimensions
18.54 x 2.54 x 23.37 cm
ISBN13
9781394323890
Edition No.
2

Exercise Science for Dummies

Steve Glass; Brian Hatzel; Rick Albrecht (Author) · For Dummies · Paperback

Exercise Science for Dummies - Steve Glass; Brian Hatzel; Rick Albrecht

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Synopsis "Exercise Science for Dummies"

A comprehensive guide to the science of movement

Exercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area―which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, fitness programming across the lifespan, exercise as medicine, and the 101 on human performance, including prevention and care of injuries.

With Exercise Science For Dummies, you'll:

- Discover the science behind movement and exercise
- Know the powerful connection between the mind and body
- Understand exercise as a form of medicine
- Explore fitness across the lifespan

Exercise Science For Dummies is a great guide for kinesiology and exercise science majors, coaches and personal trainers, athletes, and anyone who would like to know more about movement.

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The book is written in English.

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The binding of this edition is Paperback.

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