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portada Finding Light
Type
Physical Book
Publisher
Author
Year
2024
Language
English
Pages
98
Format
Paperback
Dimensions
17.8 x 10.8 cm
ISBN13
9798330506170

Finding Light

Edith Cosgrove (Author) · Indy Pub · Paperback

Finding Light - Edith Cosgrove

New Book Imported to Netherlands
Delivery: 19 Aug - 21 Aug Shipping: 5 to 6 business days.
€ 11,03
Import costs and 9% BTW included in the price ✅
€ 11,03

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Synopsis "Finding Light"

"Finding Light: Managing Holiday Stress and Seasonal Affective Disorder" by Edith Cosgrove is a compassionate guide offering practical strategies for navigating the emotional challenges of the holiday season. With a focus on coping with seasonal affective disorder (SAD), Cosgrove provides expert advice on managing stress, improving mental health, and finding balance during the winter months. Blending scientific insights with personal stories, this book is designed to help readers rediscover joy and maintain emotional well-being, even in the darkest times of the year. Perfect for anyone seeking peace and resilience during the holidays.

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The book is written in English.

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The binding of this edition is Paperback.

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